还有一点，就是尽量饮食均衡，除了大家经常说的多吃水果和蔬菜之外，还有健康吃肉（多吃白肉：鸡肉、鱼肉等），健康吃油（适当吃、选择植物油如玉米油、橄榄油），多吃粗粮（含植物纤维，促进消化）。
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很多想减肥的，或者已经减肥成功保持身材的同学，经常会提到“卡路里”这个热量单位，总以为这个就像米和厘米一样，单位统一，可以精确量化热量，为减肥之路进行量化指引。
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